Performance: 12/26/17 – Tuesday December 25, 2017 By admin A. 3 Sets: – Back Squat x 3 @ 3011 – Hollow Hold x 60s * Rest 60s b/w Ex & Sets. B. For Time: – 30/20 Calorie Row – 30 HSPU – 30/20 Calorie Row – 30 Pull/Chin Ups
