A. Every 2m for 12m (6 Sets):
– Power Snatch + Overhead Squat + Snatch
* 2s Pause in bottom of OHS and Snatch.
* Climbing, focus on positions.
B. Deadlift: 12-9-6 Protocol
C. AMRAP 8:
– 8 Wall Ball (20/14)
– 8 AKC Swings (53/35)
Bloomington, Illinois
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