A. 3 Sets:
– Strict Pull/Chin Ups x 5-10 @ 2011
– Ring Support Hold x 20s + Bottom of Dip Hold x 20s
– Tripod x 30s
* Rest 30s b/w Ex & Sets.
B. 20m for Quality:
– 150′ One Arm Overhead Carry/Side
– 30s Supinated Grip Bar Hang
– 10 Hip/Back Extensions (Supermans/Arches)
– 10 Lateral Box Step Ups/Side
