Performance: 12/28/18 – Friday

A. “Speal vs. Khalipa”, For Time:
– 1 G2O (155/110)
– 1 Round of “Cindy”
– 2 G2O
– 1 Round of “Cindy”
ETC, until you finish with…
-10 G2O
– 1 Round of “Cindy”

More Stuff: The 7 Training Rules of the 21st Century – T Nation