Performance: 12/29/17 – Friday December 28, 2017 By admin A. Back Squat 1 x 15-20 * b/w Warm Ups, accumulate 100 Band Pull Aparts. B. “Open 13.4,” AMRAP 7: Ladder 3-6-9-12-Etc… – Clean & Jerk (135/95) – Toes to Bar
