A. Complete:
EMOM 5 (5 Sets):
– Muscle Snatch + Hang Power Snatch + Snatch
Every 2.5m for 10m (4 Sets):
– Power Snatch + Snatch
B. “Open 16.3,” AMRAP 7:
– 10 Power Snatch (75/55)
– 3 Bar Muscle Ups
Relevant:
– How to Find Your Squat Stance for the Olympic Squat – Catalyst Athletics (YouTube)
