Performance: 12/5/17 – Tuesday December 4, 2017 By admin A. EMOM 12 (12 Sets): – Power Clean x 1 * Focus on technique, and keep weights within around 80%. B. Press: 9-6-3 Protocol C. Power “Elizabeth,” 21-15-9: – Power Clean (135/95) – Rind Dip Relevant: – Relative Intensity – The Box Mag