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Bloomington, Illinois

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Performance: 12/7/18 – Friday

December 6, 2018 By admin

A. Complete:
EMOM 4 (4 Sets):
– Bradford Press x 10
Every 2m for 10m (5 Sets):
– Jerk x 1-3
– Band Pull Aparts x 15-25

B. Alternating EMOM 12 (6 Each):
– 15 Burpees
– 1 Legless Rope Climb

More Stuff:
– Our Grandparents Were A Lot More Active Than We Are – Eat to Perform

Filed Under: performance, wod

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