A. Complete:
EMOM 4 (4 Sets):
– Bradford Press x 10
Every 2m for 10m (5 Sets):
– Jerk x 1-3
– Band Pull Aparts x 15-25
B. Alternating EMOM 12 (6 Each):
– 15 Burpees
– 1 Legless Rope Climb
More Stuff:
– Our Grandparents Were A Lot More Active Than We Are – Eat to Perform
