Performance: 12/8/17 – Friday

A. Front Squat: 1 x 15-20
* Between warm up sets, accumulate 3×10/Arm DB Row @ 2010.

B. “Open 11.4,” AMRAP 10:
– 60 Bar Facing Burpees
– 30 Overhead Squats (120/90)
– 10 Ring Muscle-Ups

More Stuff:
– My Least Favorite Athlete – The Box Mag