Performance: 12/8/17 – Friday December 7, 2017 By admin A. Front Squat: 1 x 15-20 * Between warm up sets, accumulate 3×10/Arm DB Row @ 2010. B. “Open 11.4,” AMRAP 10: – 60 Bar Facing Burpees – 30 Overhead Squats (120/90) – 10 Ring Muscle-Ups More Stuff: – My Least Favorite Athlete – The Box Mag