A. 5 Sets:
– 1 Snatch + 3 Overhead Squats
* Rest 2m
B. 3 Rounds For Time:
– 15 Strict HSPU
– 20 Alternating Front Rack Reverse Lunge (135/95)
C. Tabata Hollow Hold/Rock
More Stuff:
– Diabetes, Heart Disease, & Back Pain Dominate US Healthcare Spending – Science Daily
