A. 6 Sets:
– 3 Position Snatch (High Hang, Hang, Floor)
* Rest 2-3m between Sets
* Climbing
B. AMRAP 7:
– 7 Overhead Squats (135/95)
– 7 Box Jumps (24/20)
– 7 Toes to Bar
Relevant:
– Scapular Control and Fixing the Overhead Squat – Barbell Physio
