Class War!
A. “Deck of Cards”
– Hearts – AbMat Sit-Ups
– Diamonds – Goblet Squats (53/35)
– Spades – KB Swings (53/35)
– Clubs – Burpees
– Jokers – Plank Run (L/R = 1)
* Coach flips over cards 1 at a time. The entire class completes all reps before the coach flips the next card. Score is total time for entire class to complete. Come rep your class!!
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