A. Every 3m for 15m (5 Sets):
– Pause (3s) Front Squat x 4-6 @ 33×1
B. 3 Rounds (for Max Reps):
– 60s Wall Ball (20/14)
– Rest 60s
– 60s Push-Ups
– Rest 60s
– 60s Box Jump Overs (24/20)
– Rest 60s
More Stuff:
– High Fives and Participation Ribbons – Dean Somerset
