• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 12/13/16 – Tuesday

December 12, 2016 By admin

A. Every 3m for 15m (5 Sets):
– Pause (3s) Front Squat x 4-6 @ 33×1

B. 3 Rounds (for Max Reps):
– 60s Wall Ball (20/14)
– Rest 60s
– 60s Push-Ups
– Rest 60s
– 60s Box Jump Overs (24/20)
– Rest 60s

More Stuff:
– High Fives and Participation Ribbons – Dean Somerset

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in