Performance: 12/14/16 – Wednesday December 13, 2016 By admin A. Every 3m for 15m (5 Sets): – Deadlift x 3 * Climbing B. AMRAP 15: – 10 Ground to Overhead (135/95) – 100m Shuttle Run – 10 Burpee Pull-Ups – 100m Shuttle Run More Stuff: – 3 Reasons Athletes Get Injured – Robertson Training Systems