Performance: 12/16/16 – Friday

A. Every 3m for 18m (6 Sets):
– Snatch x 1.1.1 (10s)

B. AMRAP 7:
– 40 RKC KB Swings (53/35)
– 30 Push Press (65/45)
– 20 Box Jumps (24/20)

C. For Time:
– 500m Row

More Stuff:
– 7 Things I Wish I’d Known Before I Started Weightlifting – BarBend