Performance: 12/16/16 – Friday December 15, 2016 By admin A. Every 3m for 18m (6 Sets): – Snatch x 1.1.1 (10s) B. AMRAP 7: – 40 RKC KB Swings (53/35) – 30 Push Press (65/45) – 20 Box Jumps (24/20) C. For Time: – 500m Row More Stuff: – 7 Things I Wish I’d Known Before I Started Weightlifting – BarBend