A. Every 2m for 20m (10 Sets):
– Clean & Jerk x 1.1 (10s)
* Suggested loading per set by %:
60-65-70-75-80-85-85-90-90-90+
B. 3 Rounds For Time:
– 10 Ground to Overhead (135/95)
– 400m Run (500m Row/800m Bike)
More Stuff:
– Taking Control of Your Distracted Mind – Thrive Global
Leave a Reply