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Performance: 12/19/16 – Monday

December 18, 2016 By admin

A. Every 2m for 20m (10 Sets):
– Clean & Jerk x 1.1 (10s)

* Suggested loading per set by %:
60-65-70-75-80-85-85-90-90-90+

B. 3 Rounds For Time:
– 10 Ground to Overhead (135/95)
– 400m Run (500m Row/800m Bike)

More Stuff:
– Taking Control of Your Distracted Mind – Thrive Global

Filed Under: performance, wod

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