A. Every 2m for 12m (2 Sets Each):
– Rope Climb x 2
– L Sit x 30s (Accumulated)
– HS Walk x 10m
B. 2 x AMRAP 7:
– 5 Pull-Ups
– 5 Push-Ups
– 10 Wall Balls (20/14)
– 10 Ball Slams (30/20)
* Rest 3m
More Stuff:
– Journey Series: Butterfly Pull-Ups – Average CrossFit Athlete
