A. 10 Sets:
– Push Press x 1
– Overgrip Bent Lean x 15-30s
B. Midline Madness, 3 Rounds, Not For Time:
– 10 Strict Toes to Bar
– 20 Flutter Kicks (4 Count)
– 30 Russian Twists
– 40 Banded Good Mornings
More Stuff:
– 8 Thoughts That Are Blowing My Mind – Anthony J. Yeung
