A. 4 Sets:
– Pause (3s) Front Squats x 6 @ 33×1
* Rest ~ 3m b/w Sets
B. Against a 10m running clock, complete…
1000m Row, then…
AMRAP:
– 40 Double Unders
– 30 Wall Balls (20/14)
– 20 Ring Dips
Relevant:
– 17 Undeniable Benefits of Squats – BarBend
