Five Alarm Fitness

Bloomington, Illinois

Performance: 1/22/16 – Friday

By

A. Snatch Balance (3s Pause in Bottom) – Heavy Single
– 30s Overgrip Bent Lean

B. Power Snatch (3s Pause in Catch) – Heavy Single

C. “Big Gun,” Climbing Ladder AMRAP 9:
3-6-9-12-…
– Clean & Jerks (135/95)
– Toes to Bar