Performance: 1/22/16 – Friday January 21, 2016 By admin A. Snatch Balance (3s Pause in Bottom) – Heavy Single – 30s Overgrip Bent Lean B. Power Snatch (3s Pause in Catch) – Heavy Single C. “Big Gun,” Climbing Ladder AMRAP 9: 3-6-9-12-… – Clean & Jerks (135/95) – Toes to Bar