Performance: 12/22/16 – Thursday

A. Every 3m for 15m (5 Sets):
– Front Squat x 2

B. For Total Time:
– 50 Thrusters (45/35)
– Rest 1:1
– 50 No Push-Up Burpee to Plate (45/25)
– Rest 1:1
– 50 Calorie Row

More Stuff:
– Losing the Weight and Keeping It Off – Deuce Gym