Performance: 12/22/16 – Thursday December 21, 2016 By admin A. Every 3m for 15m (5 Sets): – Front Squat x 2 B. For Total Time: – 50 Thrusters (45/35) – Rest 1:1 – 50 No Push-Up Burpee to Plate (45/25) – Rest 1:1 – 50 Calorie Row More Stuff: – Losing the Weight and Keeping It Off – Deuce Gym