“12 Days of Christmas/CrossFit”
– 1 Squat Snatch (115/80)
– 2 Handstand Push-Ups
– 3 Toes to Bar
– 4 Burpee Box Jump Overs (24/20)
– 5 Deadlifts (115/80)
– 6 Push-Ups
– 7 Pull-Ups
– 8 Hang Power Cleans (115/80)
– 9 KB Swings (53/35)
– 10 Lunges (Per Leg)
– 11 Double Unders
– 12 Clusters (115/80)
* Compare to 12/23/15.
More Stuff:
– Quality and Quantity Go Hand in Hand – CrossFit Invictus
