A. Alternating every 2m for 18m (3 Sets Each):
– Rope Climb x 1-2
– Strict HSPU x Max Unbroken
– Alternating Pistols x 20
B. AMRAP 10:
– 5 Chest to Bar Pull-Ups
– 10 Ring Dips
– 15 Wall Balls (20/14)
More Stuff:
– 4 Lessons Learned From Waking Up at 4:45am To Do CrossFit – WoD University
