A. Every 3m for 15m (5 Sets):
– Push Press x 2-3
B. In teams of 2, alternating full rounds, complete 4 rounds EACH:
– 10 Ground to Overhead*
– 10 Box Jump Overs (24/20)
– 200m Run / 250m Row / 400m Bike
* Choose a weight for the G2OH that allows you to complete the 10 reps unbroken.
More Stuff:
– I Did CrossFit 5 Days/Week For 1 Month and This Is What Happened – Pop Sugar
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