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Performance: 12/28/16 – Wednesday

December 27, 2016 By admin

A. Every 3m for 9m (3 Sets):
– Back Squat x 5 @ 75-80% of 1RM

B. Against a 5m running clock…
– 500m Row
– 50 RKC KB Swings (53/35)
– Max Rep Pull-Ups
* Rest 5m b/w rounds, and complete a total of 2 rounds.

More Stuff:
– Carbs During Workouts May Fend Off Colds – The New York Times

Filed Under: performance, wod

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