A. Every 3m for 9m (3 Sets):
– Back Squat x 5 @ 75-80% of 1RM
B. Against a 5m running clock…
– 500m Row
– 50 RKC KB Swings (53/35)
– Max Rep Pull-Ups
* Rest 5m b/w rounds, and complete a total of 2 rounds.
More Stuff:
– Carbs During Workouts May Fend Off Colds – The New York Times
