Performance: 12/29/16 – Thursday

A. 20m to build to a 1RM Clean & Jerk

B. In teams of 3, alternating full rounds, AMRAP 9:
– 3 Power Cleans (185/135)
– 6 Box Jumps (30/24)
– 9 Push-Ups

Relevant:
– 8 Ways to Avoid Getting Shanked by Other Weightlifters – Catalyst Athletics