A. For Time:
– 30 Overhead Squats (135/95)
– 600m Run/750m Row (1200m Bike, 0.75 miles)
– 30 Bar Facing Burpees
– 600m Run/750m Row (1200m Bike, 0.75 miles)
– 30 Shoulder to Overhead (135/95)
– 600m Run/750m Row (1200m Bike, 0.75 miles)
B. For Time:
– 500m Row
More Stuff:
– The Lifter’s Guide to Magnesium: What This Nutrient Does For Strength – BarBend
