Performance: 12/5/16 – Monday

A. Every 3m for 15m (5 Sets):
– Push Press x 5
* Goal is to build to a 5RM.

B. Alternating EMOM 15 (5 Sets Each):
– Row 200/150m
– HSPU x 10
– Double Unders x 40

Relevant:
– How to Become More Coachable (And Why You Probably Need It) – BarBend