Performance: 12/5/16 – Monday December 4, 2016 By admin A. Every 3m for 15m (5 Sets): – Push Press x 5 * Goal is to build to a 5RM. B. Alternating EMOM 15 (5 Sets Each): – Row 200/150m – HSPU x 10 – Double Unders x 40 Relevant: – How to Become More Coachable (And Why You Probably Need It) – BarBend