Performance: 1/26/16 – Tuesday

A. “Power Elizabeth” 21-15-9:
– Power Clean (135/95)
– Ring Dip

B. “Twosday”
Alternating EMOM 10:
– Odd – 8 Pull-Ups + 8 Thrusters (95/65)
– Even – 8 Pull-Ups + 8 Overhead Squats (95/65)