Performance: 12/7/16 – Wednesday December 6, 2016 By admin A. Every 3m for 15m (5 Sets): – Pause (3s) Front Squat x 4-6 @ 33×1 B. 3 Sets: Against a 3m running clock… – Row 500m – DB Ground to Overhead x Max Reps * Rest 3m between Sets Relevant: – Mobility Myths with Dr. Quinn: Butt Wink – Juggernaut