A. Every 3m for 15m (5 Sets):
– Pause (3s) Front Squat x 4-6 @ 33×1
B. 3 Sets:
Against a 3m running clock…
– Row 500m
– DB Ground to Overhead x Max Reps
* Rest 3m between Sets
Relevant:
– Mobility Myths with Dr. Quinn: Butt Wink – Juggernaut
Bloomington, Illinois
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