Choose up to 3 of the following:
A. 3 Sets:
– Clean > Power Clean x 1
– PVC or Partner Front Rack Stretch x 30s
B. 3 Sets:
– Bench Press x 2 > Push-Ups x 15
– Band Pull-Aparts x 20
C. 3 Sets:
– Overhead > Front > Back Squat x 3
– Overgrip Bent Lean x 30s
D. Recovery Row
– between 1K and 5K
– NOT a fast pace! Should be an easy, conversational pace, and 100% unconcerned about time.
Announcement:
Tomorrow (Thursday) is Bring-a-Friend day at 5 Alarm! Bring a friend to ANY CLASS throughout the day to try us out for FREE!
