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Bloomington, Illinois

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Performance: 1/27/16 – Wednesday

January 26, 2016 By admin

Choose up to 3 of the following:

A. 3 Sets:
– Clean > Power Clean x 1
– PVC or Partner Front Rack Stretch x 30s

B. 3 Sets:
– Bench Press x 2 > Push-Ups x 15
– Band Pull-Aparts x 20

C. 3 Sets:
– Overhead > Front > Back Squat x 3
– Overgrip Bent Lean x 30s

D. Recovery Row
– between 1K and 5K
– NOT a fast pace! Should be an easy, conversational pace, and 100% unconcerned about time.

Announcement:
Tomorrow (Thursday) is Bring-a-Friend day at 5 Alarm! Bring a friend to ANY CLASS throughout the day to try us out for FREE!

Filed Under: performance, wod

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412 Olympia Drive
Bloomington, Il 61704
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info@fivealarmfitness.com

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