A. 4 Sets:
– Weighted Pull-Ups x 1-2
– Rest 30s
– Strict Pull-Ups x Max Reps
– Rest 3m
B. 3 Sets for Max Reps:
– 60s Row for Calories
– Rest 30s
– 60s AKC KB Swings (53/35)
– Rest 30s
– 60s Renegade Rows (45s/30s)
– Rest 30s
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