A. 20m to build to a Snatch 1RM
B. For Time:
– 5 Shoulder to Overhead (185/135)
– 10 Power Cleans (185/135)
– 15 Bar Facing Burpees
– 600m Run/Row
– 15 Bar Facing Burpees
– 10 Power Cleans (185/135)
– 5 Shoulder to Overhead (185/135)
More Stuff:
– 5 Underappreciated Benefits of Lifting Weights – BarBend
