Performance: 12/9/16 – Friday December 8, 2016 By admin A. 3 Sets: – L Pull-Ups x 5-7 – KB Clean & Press x 5-7/Arm – Row Sprint Start to 150m B. AMRAP 7: – 30 Wall Balls (20/14) – 20 Box Jumps (24/20) – 10 Toes to Bar More Stuff: – Keeping Children Sedentary is Causing Harm – Washington Post