A. 3 Sets:
– L Pull-Ups x 5-7
– KB Clean & Press x 5-7/Arm
– Row Sprint Start to 150m
B. AMRAP 7:
– 30 Wall Balls (20/14)
– 20 Box Jumps (24/20)
– 10 Toes to Bar
More Stuff:
– Keeping Children Sedentary is Causing Harm – Washington Post
Bloomington, Illinois
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