• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 1/30/17 – Monday

January 29, 2017 By admin

A. 5 Sets:
– Unsupported Seated BB Press x 3-4
* Aim to increase weight by ~ 5% from last week.
– Alternating Pistols x 12-16
* Rest 60s b/w Exercises & Sets

B. AMRAP 12:
– 5 Strict HSPU
– 10 Toes to Bar
– 15 Ring Dips
– 30 Double Unders

Relevant:
– One Good Rep: How to Perform the Perfect Pistol – Strong First

Filed Under: performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in