A. 5 Sets:
– Unsupported Seated BB Press x 3-4
* Aim to increase weight by ~ 5% from last week.
– Alternating Pistols x 12-16
* Rest 60s b/w Exercises & Sets
B. AMRAP 12:
– 5 Strict HSPU
– 10 Toes to Bar
– 15 Ring Dips
– 30 Double Unders
Relevant:
– One Good Rep: How to Perform the Perfect Pistol – Strong First
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