A. Every 2m for 16m (8 Sets):
– Front Squat x 3-4
B. For Time:
– 1000m Row
– 75 AKC KB Swings (53/35)
– 50 Wall Ball (20/14)
C. Alternating EMOM 6 (3 Sets Each):
– Lean Away Pull-Ups x 3-4 @ 4111
– Bottom Up KB Carry x 100’/Arm
More Stuff:
– Meal Prep Basics for the College Student – Elite FTS
