A. EMOM 8:
– Press x 1
* Recommended %/Set: 55-65-70-75-80-85-90-95%
Rest 2m, then…
Every 2m for 6m (3 Sets):
– Press x 1 @ 95%+
B. “JT,” 21-15-9:
– HSPU
– Ring Dips
– Push-Ups
More Stuff:
– Why Vitamin D is Extra Important for Athletes – BarBend
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