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Performance: 1/3/17 – Tuesday

January 2, 2017 By admin

A. EMOM 8:
– Press x 1
* Recommended %/Set: 55-65-70-75-80-85-90-95%

Rest 2m, then…

Every 2m for 6m (3 Sets):
– Press x 1 @ 95%+

B. “JT,” 21-15-9:
– HSPU
– Ring Dips
– Push-Ups

More Stuff:
– Why Vitamin D is Extra Important for Athletes – BarBend

Filed Under: performance, wod Tagged With: JT

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