A. Alternating every 2m for 12m (2 Sets Each):
– Rope Climb x 2
– L Sit x 30s (Accumulated)
– HS Walk x 10m
B. 4 Rounds For Time:
– 14 Alternating DB Snatch (55/35)
– 14 Toes to Bar
– 400m Run (500m Row / 800m Bike)
Relevant?
– Why is CrossFit so Expensive? – CrossFit Steele Creek
