A. Every 2m for 12m (6 Sets):
– Front Squat x 2-3
* Build to a Heavy Double/Triple
B. Complete the following…
In teams of 2, alternating EVERY 5 REPS, AMRAP 5:
– Ground to Overhead (135/95)
Rest 3m
In teams of 2, alternating EVERY 15 REPS, AMRAP 5:
– Wall Ball (20/14)
Relevant:
– Weightlifting Technical Glitches I’m Seeing A Lot These Days: Part 1 – Catalyst Athletics
