A. 5 Sets:
– Weighted Pull-Ups x 2
– Rest 30s
Immediately into…
5 Sets:
– 30s of Strict Chin-Ups x Max
– Rest 30s
B. Against a 4m running clock…
– 500m Row
– 20 Box Jump Overs (24/20)
– Max Rep Double Unders
* Rest 4m and complete 3 rounds total.
More Stuff:
– The Unwritten Rules of CrossFit – Box Life
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