Performance: 1/9/17 – Monday

Thursday is Free Trial/Bring A Friend Day!

A. Alternating EMOM 12 (6 Sets Each):
– Snatch Balance x 1 (Climbing)
– Overgrip Bent Lean x 30s

B. AMRAP 10:
– 5 Shoulder to Overhead (155/105)
– 10 Box Jumps (24/20)
– 15 KB Swings (53/35)

Relevant:
– Ankle, Knee, and Hip Mobility for the Overhead Squat – BarBend