A. 3 Sets:
– 5-10 Strict Chest to Bar Pull/Chin Ups @ 2011
– 10/Side Alternating Pistols
– 6 HSPU Negatives @ 50A1
* Rest 45s b/w Ex & Sets.
B. For Time, 9-15-21:
– RKC KB Swings (70/53)
– Toes to Bar
Relevant:
– 6 Drills I Used to Improve My Ankle Mobility – Movement as Medicine
