A. 3 Sets:
– Back Squat x 5 @ 3011
– 1 Arm DB High Pull x 8-12/Arm
* Rest 60s b/w Ex & Sets.
B. Every 90s for 6 Sets:
– 10 C2B Pull Ups
– 5 Squat Snatch (135/95)
Relevant for a Monday?
– Scientists Prove Coffee is Good for Everyone But 1 Select Group – Inc
