Performance: 2/12/19 – Tuesday

A. AMRAP 8:
– 15 KB SDHP (70/53)
– 10 Ring Rows
– 50’ Sled Push (164/124 – 45s/25s)
* Rest 4m, then…
AMRAP 8:
– 15 KB Swings (70/53)
– 10 Pull Ups
– 10/8 Calorie Row

More Stuff: The Ultimate Guide to Meeting Your Goals – Breaking Muscle