Performance: 2/13/18 – Tuesday

February 12, 2018 By admin

A. Every 2m for 12m (6 Sets):
– Clean Pull + Clean + Jerk

B. Push Press: 15-12-9 Protocol

C. AMRAP 5:
– 10 x 10m Shuttle Sprints
– 10 KB Swings (70/53)

Relevant:
– Weightlifting: Spending Time in Sticky Positions – CrossFit Journal