A. 3 Sets:
– 4 Strict Muscle Ups
– 5/Side Alt Pistols (2s Pause in Bottom)
– Handstand Pike on Box 360
* Rest 45s b/w Ex & Sets.
B. AMRAP 15:
– 40 Calorie Row
– 30 Russian Twists (25/15)
– 20 Ring Dips
More Stuff:
– The Pigheaded and the PRs – CrossFit Journal
