A. For Time:
– 40 Alt. Back Rack Lunges (115/75)
– 20 Burpee Box Jumps (24/20)
* Rest 1m
– 20 Burpee Box Jumps (20/20)
– 40 Alt. Back Rack Lunges (115/75)
Thanks, Dave, for this one!: Brandon Day: Our Youth Sports Culture is Broken – The Times Herald
