A. Back Rack Lunge, 1 x 30-40
* 30s of easy Bike b/w Warm Up Sets.
B. “Open 13.3,” AMRAP 12:
– 150 Wall Ball (20/14)
– 90 Double Unders
– 30 Muscle Ups
* Several scaled versions available!
More Stuff:
– Surviving Bad Nutrition Headlines in the Age of BS – SciBabe (NSFW Language)
