• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Performance: 2/2/18 – Friday

February 1, 2018 By admin

A. Back Rack Lunge, 1 x 30-40
* 30s of easy Bike b/w Warm Up Sets.

B. “Open 13.3,” AMRAP 12:
– 150 Wall Ball (20/14)
– 90 Double Unders
– 30 Muscle Ups
* Several scaled versions available!

More Stuff:
– Surviving Bad Nutrition Headlines in the Age of BS – SciBabe (NSFW Language)

Filed Under: performance, wod Tagged With: 13.3, Open 13.3

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in