Performance: 2/20/18 – Tuesday

February 19, 2018 By admin

A. Every 2m for 12m (6 Sets):
– Snatch + Hang Snatch

B. Power Snatch: 15-12-9 Protocol

C. For Time, 5-4-3-2-1:
– Deadlift (Bodyweight x 2/1.5)
– Ring Muscle Ups

Relevant:
– The First Pull of the Snatch & Clean: Slow or Fast? – Catalyst Athletics