A. 3 Sets:
– 6 Strict Muscle Ups
– 5/Side Alternating Pistols (2s Pause in Bottom)
– Pike HS on Box 360
* Rest 45s b/w Ex & Sets.
B. For Time, 15-12-9:
– Toes to Bar
– Wall Ball (20/14)
– Thruster (75/55)
A little long, but I found this really interesting!
– Inside the Two Years That Shook Facebook – And the World – Wired
