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Performance: 2/21/18 – Wednesday

February 20, 2018 By admin

A. 3 Sets:
– 6 Strict Muscle Ups
– 5/Side Alternating Pistols (2s Pause in Bottom)
– Pike HS on Box 360
* Rest 45s b/w Ex & Sets.

B. For Time, 15-12-9:
– Toes to Bar
– Wall Ball (20/14)
– Thruster (75/55)

A little long, but I found this really interesting!
– Inside the Two Years That Shook Facebook – And the World – Wired

Filed Under: performance, wod

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